I Thought My Beauty Routine Was Clean. It Was—But Only From The Neck Up.

Like many, my relationship with skincare started sometime in high school. Seemingly overnight, it felt like my face had decided to wage...

Stuck At A Desk All Day? Here Are 5 Things You Can Do To...

Did you know adults generally spend 45%-50% of their waking hours sitting down? The pressure this puts on your back, the stiffness...

How I Finally Beat My Anxiety (In The Middle Of A Global Pandemic)

For most of my adult life, I tried my best to ignore my anxiety. I was usually able to keep my symptoms...

Is Your Work From Home Setup Causing You Back Pain? This Product Can Help

Wondering about the recent back and neck pain you’re experiencing? If you’re reading this hunched over your computer in bed or sprawled out...

How I Finally Beat My Back Pain—Without Drugs or Professional Help

The pain started in my late 20s. At first, I didn’t understand it. Sitting at a computer, working at a desk, driving...

Krill Oil, Antarctica’s Secret Weapon

Taking care of your heart, cholesterol, and overall well-being can prove to be a challenge when searching for the best supplements. Researchers...

Everything You Need To Know About AHCCⓇ

As long as humans have recorded history, and probably even before, they’ve studied the many benefits of mushrooms. By serving as a...

The Solution To My Body Odor? Burnt Wood.

It sounds crazy but it’s true. Over the last few years, antiperspirants —the key to my daily routine —were...

Make Monday Less… Monday

It’s Sunday (AH!) and the work week is quickly approaching, filled with phone calls, meetings, commutes, and oh so much traffic. Can...

We Tried 5 Natural Deodorants and Only One Made The Cut — Here’s Why

Nobody tells you the hardest part of using natural deodorants--yes, even beyond the antiperspirant detox--is finding “your” brand. Since...