I Tried The Internet’s Favorite Night Guard And The Hype Is So Real

It’s not everyday that you see a night guard all over your Instagram front page. But then again, there aren’t a lot...

Why It’s Important to Be Healthy…..Duh

In the day to day shuffle of work, life, sleep, repeat and the dozens of hiccups and obstacles that pop up along...

Stuck At A Desk All Day? Here Are 5 Things You Can Do To...

Did you know adults generally spend 45%-50% of their waking hours sitting down? The pressure this puts on your back, the stiffness...

Krill Oil, Antarctica’s Secret Weapon

Taking care of your heart, cholesterol, and overall well-being can prove to be a challenge when searching for the best supplements. Researchers...

How I Conquered Adult Acne—No Dermatologist Required

As anyone suffering from adult acne knows, it can take its toll. When I was in middle school, I thought my acne...

We Tried 5 Natural Deodorants and Only One Made The Cut — Here’s Why

Nobody tells you the hardest part of using natural deodorants--yes, even beyond the antiperspirant detox--is finding “your” brand. Since...

Skincare Routine Not Working? You Might Be Missing This Key Ingredient

When it comes to skincare, not all ingredients are created equal. Many brands load their products with synthetic ingredients...

Sun Care for Healthy Skin: There’s a New Way To Safely Boost Vitamin D...

We all need vitamin D to keep our bones healthy, fortify our teeth, strengthen our muscles, and boost our immune system. However,...

Make Monday Less… Monday

It’s Sunday (AH!) and the work week is quickly approaching, filled with phone calls, meetings, commutes, and oh so much traffic. Can...

Why I Replaced My Morning Coffee With A Juice Shot

Like many people, I didn’t give a lot of thought to the health of my immune system. I tried my best to...