How I Finally Beat Sleep Deprivation—And Got My Sanity Back

A good night’s sleep: it’s something that we all hope for at the end of a long, stressful day. 

How I Finally Beat My Back Pain—Without Drugs or Professional Help

The pain started in my late 20s. At first, I didn’t understand it. Sitting at a computer, working at a desk, driving...

I Tried The Internet’s Favorite Night Guard And The Hype Is So Real

It’s not everyday that you see a night guard all over your Instagram front page. But then again, there aren’t a lot...

5 Ways Bone Broth Can Boost Your Health and Immunity

Practicing social distancing and wearing masks can help keep us healthy during a time of uncertainty. But how else can we strengthen...

How I Conquered Adult Acne—No Dermatologist Required

As anyone suffering from adult acne knows, it can take its toll. When I was in middle school, I thought my acne...

This 5,000 Year-Old Herb is the Destroyer of Sugar Cravings

As a kid, I was always willing to fight through sky-high portions of vegetables on my dinner plate, just so my parents...

Sun Care for Healthy Skin: There’s a New Way To Safely Boost Vitamin D...

We all need vitamin D to keep our bones healthy, fortify our teeth, strengthen our muscles, and boost our immune system. However,...