When we talk about health and diets, the conversation often revolves around carbs and proteins. But we’re missing one of the most important key nutrients: fiber. Yes, you’ve heard that fiber is an important part of a healthy diet–but are you getting enough of it? You probably haven’t heard exactly WHY it’s so important. How important is it really?
Ever dealt with constipation, gut dysbiosis, bloating, diarrhea, low energy, IBS, high cholesterol, high blood pressure? If you said yes to any of that, you may need more fiber. And, you’re not alone–95% of Americans aren’t getting enough fiber.
Fiber is essential to maintaining good gut bacteria. Medical Daily weighs in, “Western diets may be gradually depleting these good bacteria over time, which could result in deficiencies passed down over generations, a new Stanford University School of Medicine study finds.”
Jens Walter of University of Alabama states, “When we don’t consume enough fiber, we are essentially starving our gut microbiome…”
So, what can we do to make sure we’re getting the right amount of fiber?
In order to have a healthy gut, it is recommended we get 25-38g per day of fiber. Hitting that requirement through grains, fruits, vegetables, and beans can be difficult. For a quick fix, others may recommend supplements, but supplements are just simply not tasty or enjoyable. When I think of supplements, I think of pills and powders–not food.
But what if you could eat a food that works like supplements do? Read on…
I recently found myself struggling with constant bloating and low energy, and just chalked it up to my diet. I tried implementing more beans and vegetables into my daily regimen, but it wasn’t enough. Hitting my daily fiber requirements was hard. I knew there had to be another option to get the fiber I needed.
Wait, are all fibers even created equal?
No, it turns out that different fibers do different things to our microbiota. There are prebiotic, soluble, insoluble, and literally hundreds of different fiber sources. Where to even begin?
I recently discovered Uprising Food. Their bread is packed with psyllium, a prebiotic gel-forming polysaccharide loaded with soluble fiber. What does that mean? Basically, it’s a GREAT source of fiber that helps lower blood pressure and cholesterol. Medical News Today says “It helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and easier-to-pass stools and likely a flourishing gut microbiota …One study found that psyllium, which is a soluble fiber, had a greater effect than wheat bran.”
What else does psyllium support?
- Relieves Constipation
- Blood Sugar Control
- Cholesterol Issues
- Appetite control and feeling full
It turns out that psyllium is a bonafide superfood with over 1,000+ published studies on PubMed. This amazing prebiotic fiber has been hidden in plain sight for years, likely because until now it’s been just about impossible to crack the code on making it both available and delicious.
Thanks to the baking wizards at Uprising, just about any way you slice it, this superfood bread will help you hit the adequate amount of the right fiber your diet needs.
Not sure where to begin? I started with Uprising Food’s Starter Bundle Sampler–in it, you get 2 Superfood Cubes and 4 packs of Freedom Chips. Their freshly baked foods all contain psyllium, taste amazing, and work like a supplement (but tastier).
Ready to start your better fiber journey with psyllium-packed snacks? Check out Uprising Food.
Shop The Starter Bundle Sampler here.