Our lives are in a constant battle of planning, organizing, and problem-solving.
From a project we need to finish, to a stressful argument that keeps replaying, there are more than enough reasons our brain never stops tossing and turning.
Sound familiar? It’s because around 25% of our population is sleep deprived.
Scientists have proven we need an average of 7 hours of sleep for our brain and body to function properly. If not, we can suffer from low energy during normal activities or mood swings that affect relationships.
Here are 3 things you can do to help you sleep better:
Stay away from heavy foods and caffeinated drinks that can cause your body to work a graveyard shift. Eat fruits, vegetables, and low-fat proteins that are rich in vitamin B.
Fitness can help stabilize your mood and decompress the mind, allowing you to sink into a deeper sleep. But careful not to exercise too close to bedtime as it can keep you up.
Less Stress & Anxiety
When the weight of the day, month, or year is on your mind, it can be very difficult to find calm before bed. Relaxing the mind or finding zen can help put you at ease.
How To Break A Bad Sleeping Habit Forever
Let’s be honest, eating healthier, exercising regularly, and staying away from worry is easier said than done.
With our busy lifestyles, checking off those boxes can be stressful in itself, but those are not the only ways to get better sleep.
Researchers and sleep experts have been examining insomnia for years in search of the best way for you to rest easy.
Now, many people around the world have been using Dodow, a simple, yet effective sleeping device that uses light, cognitive therapy, and meditation to help the brain rest.
How Dodow Helps You Get Natural Sleep
Breathing has been studied and practiced all over the world. It’s the only part of the autonomic nervous system controlled consciously.
That is why Dodow uses light technology that soothes your brain activity and relaxes your body by bringing your breathing down from 11 bpm to 6 bpm.
Doing this at a steady pace for long enough will trigger the baroreflex, a physiological mechanism that will correct the imbalance in the autonomic nervous system.
By synchronizing your breathing to the emanating light, you will enter into a relaxed state where you can fall asleep.
This revolutionary system has helped half a million people finally sleep by:
- Keeping the brain away from uncomfortable, draining thoughts.
- Guiding you through breathing exercises that create peace.
- Reducing the frequency of waves to help induce sleep.
- Activating a parasympathetic system that relaxes the mind.
Over 520,000 Users With 5-Star Reviews
“I’ve had LIFELONG insomnia, managed mostly with meds. I also work in sleep medicine, so I know a lot about sleep. Watching the blue light ebb and flow is relaxing. When I feel sleepy, I can just close my eyes and go to sleep.”
“For years, I have had problems sleeping. It seemed like whenever I laid down, my mind kicked in. I tried pills, exercise, anything. Then I saw Dodow and can honestly say that I don’t even make it through the 8-minute cycle before drifting off.”
“As a 20-year chronic insomniac who has tried pretty much every single sleep aid out there, this is amazing. I usually end up falling asleep fast and I always STAY asleep.”
Simple Solution, Forever Fix
Short term solutions, like sleeping pills, never work forever. They can also have harmful, addictive effects.
Dodow uses natural breathing techniques that mimic sleeping to help you drift off effortlessly. It guides and teaches you a new way of breathing that can be used long term.
By re-educating your breathing habits, you not only experience true sleep but never have to worry about falling asleep again.
Get into a better habit and improve your lifestyle. You can try it risk-free with their 100-day money-back guarantee.