Taking care of your heart, cholesterol, and overall well-being can prove to be a challenge when searching for the best supplements. Researchers know that omega-3 fatty acids are incredibly important due to the overwhelming benefits for your body and brain.
That’s why omega-3s should play a big role in your diet. These fatty acids contain powerful benefits to ensure that your health comes first. In fact, new studies have shown that the best way to get these nutrients from omega-3s is through krill oil.
What is krill oil?
If the Roman god of the sea, Neptune, could give us the secret to a healthier body and mind, he would probably steer us to the tiny crustaceans known as krill. About the size of a paper clip, krill are an essential part of every marine ecosystem and are found in all the world’s oceans. However, no other krill on earth are as prized as Antarctic krill. The keystone species of the Antarctic Ocean, krill are the main food source for whales, seals, squid, penguins, birds and more. It is used around the world in places like Southeast Asia, who use krill as a form of shrimp paste due to its many properties.
Because krill feed on omega-3-rich phytoplankton, krill oil is a concentrated source of the essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These “good for you” fats are best for reducing the risk of cardiovascular health issues, supporting your heart health, and maintaining healthy cholesterol levels.
What is the difference between krill oil and fish oil?
While fish oil remains the standard-bearer for omega-3s, krill oil is making an important splash onto the scene. Both may contain heart-healthy omega-3s, but krill oil stores omegas in a phospholipid form rather than in triglyceride form, giving it significantly greater bioavailability. This means that the omega- 3s are more easily absorbed and utilized than those from fish oil.
Krill oil also contains higher amounts of astaxanthin, the bright red-pigmented antioxidant that gives salmon and krill their signature reddish color. Research has shown that the natural red compound of astaxanthin contains the highest antioxidant activity that protects cells, organs, and body tissues from free radicals, and while fish oil can leave an unpleasant fish-like aftertaste, krill oil does not.
That’s why krill oil is a great alternative for those who need the omega-3 benefits but can do without the fish-like taste.
What are the benefits of taking krill oil?
It’s no secret that omega-3 fatty acids are good for the heart, brain, and body overall. While many rely on diet alone, choosing a supplement rich in omega-3 is more convenient to get your daily dosage.
While you may still be thinking of making the switch, there are more benefits to krill oil for overall health.
Promotes cardiovascular health
Keeping your diet rich in omega-3s (EPA and DHA) has shown numerous benefits for cardiovascular health. It can lower elevated triglyceride and LDL levels (the bad cholesterol), while simultaneously raising HDL (the good cholesterol). Omega-3 fats also can lower your blood pressure and heart rate, all while improving your blood vessel function and easing inflammation, helping to avoid clogged arteries.*
Relieves arthritis or joint pain
Since omega-3s are shown to reduce inflammation, taking a krill oil supplement may also relieve your joint health issues caused by inflammation.* The types of omega-3s found in krill oil, fish oil and seafood have been shown to relieve the symptoms of joint health issues while also decreasing the need for nonsteroidal anti-inflammatory drugs.*
The National Institute of Health reports that omega-3 fatty acids play a critical role in the development and function of the central nervous system. Even some early research shows omega-3s (EPA and DHA) as a potential agent in the treatment of major depressive disorder (MDD). If that was not enough, studies show that people with higher levels of omega-3 fatty acids in their blood experience better cognitive function, improved memory and less brain shrinkage over time, which happens with age.*
Manages PMS symptoms
According to a pilot study conducted over four months with 29 women, taking a krill oil supplement reduced period pain and the physical and emotional symptoms of premenstrual syndrome (PMS).* Some researchers attribute this improvement to the anti-inflammatory properties of krill oil’s fatty acids.
If you’re currently taking a fish oil supplement, now is the best time to consider the switch to krill oil. With better bioavailability, higher amounts of astaxanthin, and a not-so-fishy taste, krill oil is the omega-3 superstar that can improve the health of your brain, heart, and body.
Take a krill pill and experience the benefits!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.