Our lives are in a constant battle of planning, organizing and problem-solving.
From a project we need to finish to a stressful argument that keeps replaying, there are more than enough reasons our brain never stops tossing and turning.
Sound familiar? It’s because around 25% of our population is sleep deprived.
Scientists have proven we need an average of 7 hours of sleep for our brain and body to function properly. If not, we can suffer from a wide range of issues, from mental to physical health.
How Sleep Deprivation Affects The Brain
The central nervous system, the brain and the spinal cord, are the highway of information for the body. The brain has an important role in your awareness, movement, sensations, thoughts, speech, and recollection.
After a long day of hard work, the central nervous system needs to fully recharge to be ready to work properly again the next day – that’s where a sufficient amount of sleep comes in.
However, for many, getting enough sleep does not come easy and may cause serious side effects the next day like reaction, concentration, and movement problems.
This is because brain cell activity slows down causing each action to become lagged.
In addition, lack of sleep will interfere with neurons in the brain for it to translate information. If you have ever had trouble understanding a problem or unable to think clearly about a topic, your brain may be too sleep deprived to process the information correctly.
Sleep, Age, And Health
Sleep becomes increasingly more important as we age, but also more difficult.
Compared to our younger selves who can pull all-nighters or can sleep through anything, our older selves find it harder to fall and stay asleep. We are unable to get into a dream state making us lighter sleepers and easily awakened.
Those who do have poorer sleeping habits may have mental health issues like dementia, depression, and anxiety. Not to mention a higher risk of heart disease and fighting off certain viruses.
Catching up on sleep may be the answer, but falling asleep is not always as easy as it sounds.
A natural way for the body to fall asleep is with nightly breathing exercises using Dodow, an effective technique that can have you asleep in as little as 8 minutes.
3 everyday habits that help you sleep better:
Stay away from heavy foods and caffeinated drinks that can cause your body to work a graveyard shift. Eat fruits, vegetables, and low-fat proteins that are rich in vitamin B.
Fitness can help stabilize your mood and decompress the mind, allowing you to sink into a deeper sleep. But careful not to exercise too close to bedtime as it can keep you up.
Less Stress & Anxiety
When the weight of the day, month, or year is on your mind, it can be very difficult to find calm before bed. Relaxing the mind or finding zen can help put you at ease.
How To Break A Bad Sleeping Habit Forever
Let’s be honest, eating healthier, exercising regularly, and staying away from worry is easier said than done.
With our busy lifestyles, checking off those boxes can be stressful in itself. And when you feel like you have balanced them all, there may still be other issues causing your insomnia.
So what do you do when your brain isn’t getting the rest it needs?
Researchers and sleep experts have been examining insomnia for years in search of the best way for you to rest easy, and now many people around the world have been using Dodow.
It’s a simple, yet effective sleeping technique that uses light, cognitive therapy, and meditation to help the brain rest naturally.
How Dodow Helps You Get Natural Sleep
No need to reach for the sleeping aids that have negative effects.
Breathing has been studied and practiced for centuries all over the world and is the only part of the autonomic nervous system controlled consciously.
That is why Dodow uses light technology that soothes your brain activity and relaxes your body by bringing your breathing down from 11 to 6 bpm.
Doing this at a steady pace for long enough will trigger the baroreflex, a physiological mechanism that will correct the imbalance in the autonomic nervous system.
By synchronizing your breathing to the emanating light, you will enter into a relaxed state where you can fall asleep.
And stay asleep.
This system has helped half a million people finally sleep by:
- Keeping the brain away from uncomfortable, draining thoughts.
- Guiding you through breathing exercises that create peace.
- Reducing the frequency of waves to help induce sleep.
- Activating a parasympathetic system that relaxes the mind.
Over 520,000 Users With 5-Star Reviews
“I’ve had LIFELONG insomnia, managed mostly with meds. I also work in sleep medicine, so I know a lot about sleep. Watching the blue light ebb and flow is relaxing. When I feel sleepy, I can just close my eyes and go to sleep.”
“For years, I have had problems sleeping. It seemed like whenever I laid down, my mind kicked in. I tried pills, exercise, anything. Then I saw Dodow and can honestly say that I don’t even make it through the 8-minute cycle before drifting off.”
“As a 20-year chronic insomniac who has tried pretty much every single sleep aid out there, this is amazing. I usually end up falling asleep fast and I always STAY asleep.”
Simple Solution, Forever Fix
Short term solutions never work forever. They can also be harmful and addictive.
Dodow uses natural breathing techniques that mimic sleep to help you drift off effortlessly. It guides you through exercises and teaches you a new way of breathing that can be used long term so you can kick your poor sleeping habits goodbye.
By re-educating these habits, you not only experience true sleep but never have to worry about falling asleep again.
If you are ready to get into a better sleeping habit and improve your mental and physical health, you can try Dodow risk-free with their 100-day money-back guarantee.