As a kid, I was always willing to fight through sky-high portions of vegetables on my dinner plate, just so my parents wouldn’t have any cause to deny me dessert.
As an adult, I tried to be more in control of my impulses….but who am I to say no to the occasional cookie from the cupboard throughout the day, especially when I’m working from home?
It’s been a few decades since I’ve gagged at the sight of a brussel sprout (hated them at 5, love them at 35). But I still had the exact same relationship with sugary sweets.
The only difference?
I was all too aware of the negative effect sugar consumption had on my health, both physically and mentally––but even with that knowledge, I still felt powerless.
When I was in a rush, a candy bar from the convenience store was an easy decision.
When I was stressed, I didn’t think twice about munching on a few cookies while I toiled away at work.
And if I was exhausted after an intense workout, I’d earned a bowl (or pint) of ice cream….right?
The cravings I had partially stemmed from nostalgia and a yearning for comfort when life got too hectic to handle.
In a 2017 study performed by the International Journal of Gastronomy and Food Science, researchers found that the consumption of comfort foods “occurs when people experience negative emotions or else try to regulate their emotions.”
In a year dominated by chaos, who isn’t feeling a little anxious from time-to-time?
But my cravings were the result of more than just feeling nostalgic or day-to-day stressors.
As much as I love my grandma’s chocolate chip cookie recipe, my sugar cravings have much deeper psychological and physiological roots.
“When the body has more sugar than it’s used to, it rapidly produces insulin in an attempt to keep the levels consistent,” according to Sandforth Health. “This causes blood glucose to decrease, which results in a sudden drop in energy levels, also known as hypoglycemia, or a sugar crash.”
In my mind, the quickest cure for a sugar crash was…eating more sugar. But that was just treating the symptoms, rather than the root of the issue. I needed to stop my cravings entirely.
So I turned to an herb that’s Hindi name means “destroyer of sugar”––and I haven’t looked back.
How Gymnema Sylvestre Kicked My Cravings To the Curb
When you’ve got a major craving for a specific flavor, a simple substitute isn’t enough.
Swapping in a low-sugar, low-cal alternative isn’t an effective method for kicking your craving for good––you’re still ingesting something that’s probably not great for you, and doing nothing to stop the craving.
With so much of the food we eat containing at least some amount of sugar, it’s important to take certain steps to reduce cravings. Enter Gymnema Sylvestre—and Sweetkick.
Gymnema Sylvestre is so much more than the latest diet fad. The herb has been around for over 5,000 years, giving it the track record necessary to stand out from various “wellness hacks.”
It temporarily minimizes cravings for sugary sweets, filtering out that yearning you have to inhale the nearest sweet treat.
By naturally combining an array of strong bioactive compounds, Gymnema Sylvestre offers a variety of health benefits, including:
- Natural filtration of sugar cravings
- Control of blood sugar and insulin levels
- Increase in antioxidants
It literally makes sweet treats you used to love taste less appealing, without compromising your taste buds functionality or dulling your ability to taste other flavors besides sweetness.
It was such a relief to find a solution to my lifelong struggle with sugar.
Even more of a relief? Sweetkick found a way to combine Gymnema Sylvestre, chicory root, and other natural ingredients into a simple, powerful mint that kicked my cravings once and for all.
Living This Close To Sugar-Free Has Never Been So Sweet
Sweetkick’s mint is the perfect way to nullify the cravings that dominate your day.
No more stopping for candy bars at the convenience store.
No more eating absent-mindedly eating a dozen cookies during my workday.
And no more massive bowls of ice cream to reward myself after a workout.
Dabbling with a sugary sweet every now and then isn’t in and of itself a bad thing.
But my reliance on that instantaneous sugar-rush was harmful, sapping my energy levels and making me irritable when I needed to be on my A-game.
Thanks to Sweetkick, I’m able to better regulate my cravings.
I have better control over my blood sugar levels.
And most importantly: I have the confidence in myself I need to say no to food I know isn’t good for me.
If you’re ready to join me in saying no cravings and yes to a healthier, more balanced lifestyle, it’s time to kick your sugar craving for good, with Sweetkick!